Friday, July 13, 2012

Clean Eating Recipe: Grilled Halibut with Mango Avocado Salsa

Ingredients:

  • 1 medium ripe mango (I like mine very soft because the juices mingle with the avocado.
  • 1 medium ripe avocado
  • 2 halibut fillets (other thick white fish like mahi magi, cod, or sea bass will also work)
  • olive oil
  • grill spray/olive oil spray
  • 1 lime

Directions:
  • Cover a section of your grill with aluminum foil. Preheat the grill to medium-high heat. 
  • Place your rinsed and dried halibut fillets (other thick white fish will also work) in a baking dish with 1-2 tbsp. of olive or canola oil and the juice from half a lime. Season with salt and pepper. Let the fillets sit for as long as you have time for (5-10 minutes is good). 
  • While your fish is marinating, make your salsa by slicing your mango and your avocado into chunks, and mix them together with the juice from the other half of your lime. Set aside.
  • Spray the foil-covered section of your grill with grill spray or olive oil spray (or brush with olive oil if you don't have spray). Grill your fish until cooked, 4-5 minutes per side. 
  • Place cooked fish on plates and cover with salsa. Enjoy. 


Clean Eating Recipes June 2012 Part 2

Edamame Fried Brown Rice with Shrimp, adapted from Skinny Taste. I used frozen raw shrimp and frozen brown rice from Trader Joe's. I thawed the shrimp and then sautéed them using a light olive oil spray, and seasoned them with salt, pepper, and garlic powder.
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Original Recipe: Grilled Halibut with Mango-Avocado Salsa.

Whole Wheat Panko Crusted Halibut with Roasted Kabocha Squash. My original recipe coming soon!










Sesame Grilled Chicken. My original recipe coming soon. Asian Mango Slaw from Skinny Taste.





More to come soon!